{"id":10484,"date":"2023-10-16T22:44:25","date_gmt":"2023-10-16T22:44:25","guid":{"rendered":"https:\/\/1cliqueconsultancy.com\/?p=10484"},"modified":"2025-12-04T19:32:54","modified_gmt":"2025-12-04T19:32:54","slug":"serotonin-the-natural-mood-booster","status":"publish","type":"post","link":"https:\/\/1cliqueconsultancy.com\/index.php\/2023\/10\/16\/serotonin-the-natural-mood-booster\/","title":{"rendered":"Serotonin: The natural mood booster"},"content":{"rendered":"

SSRIs help keep your brain from reabsorbing the serotonin that\u2019s released. Depending on your symptoms, you may be prescribed a selective serotonin reuptake inhibitor (SSRI) or another type of antidepressant. In addition, mood disorders involve a complex mix of brain chemistry, environment, genetics, and other factors. One study found that giving support (over being on the receiving end) is an underrated way to boost mood. Cuddle your pet or try volunteering at an animal shelter for an extra boost of serotonin. It can also help to decrease cortisol, a hormone your body produces when stressed.<\/p>\n

Get a massage.<\/h2>\n

You may find it helpful to explore alternative therapies for mood disorders. Serotonin is a brain chemical that makes you feel happy. You can sometimes have too much of a good thing, even serotonin. Fish oil contains fatty acids and vitamin D that may help better regulate your mood. Getting outside in the sun is another way to enhance serotonin. People who remain physically active have lower rates of depression and anxiety.<\/p>\n

If you suspect that your serotonin levels are too low, speak with a healthcare provider. Learning how to increase serotonin can have a host of benefits. Antidepressants are a common line of treatment for depressive symptoms that may be due to low serotonin levels.<\/p>\n

Myths and Facts about Serotonin and Mental Health<\/h2>\n

According to Harold Hong, MD, MBA, psychiatrist and medical director at New Waters Recovery, serotonin is \u201ccrucial in regulating mood, sleep, digestion, and even appetite.\u201d Not only that, but no natural serotonin boost should ever replace the need for medications. Most agree you can boost serotonin through simple lifestyle modifications like exercise, better sleep, and balanced nutrition. Low serotonin levels may be treated with medication, but changes to your diet and lifestyle can also help you boost serotonin naturally.<\/p>\n

There are several natural, evidenced-based ways you increase serotonin. \u201cMany people believe serotonin is exclusively housed in our brains, but 90% of it is actually made in our guts, and another 8% is located in our bloodstream,\u201d she explains. That means that while increasing serotonin can be helpful, it\u2019s not a \u201cmagic cure,\u201d and treating mental health involves a more holistic approach. \u201cA common misconception is that serotonin alone can fix mental health issues, but it is more complex than that,\u201d he explains.<\/p>\n

This can take a hit on mental health and knock serotonin out of balance, Dr. Nicols says. Therapy, specifically cognitive behavioral therapy (CBG), keeps your serotonin levels in balance. Prioritizing good sleep can keep your serotonin levels balanced, Dr. Hong says.<\/p>\n

Sunlight Exposure and Light therapy<\/h2>\n