Quitting can still be tough (if it weren\u2019t, drying out for a month wouldn\u2019t be offered up as a challenge). We compiled a list of mental health experts\u2019 and registered dietitians\u2019 tips for how to get started going sober. Your liver works overtime when you consume alcohol, breaking it down into less harmful substances. However, heavy, or regular drinking overwhelms this process, leading to liver damage over time.<\/p>\n

Notice How You Feel<\/h2>\n

It\u2019s an empowering experience that can motivate you to take on other positive changes in your life. When your body breaks down alcohol, your Sober living home<\/a> liver has to clear the metabolic byproducts, Dr. Leavey says. \u201cAs a result, the liver has to work harder and longer to recover from the effects of alcohol,\u201d he says.<\/p>\n

I Tried ItI gave up drinking for a month \u2014 and what I learned about myself surprised me<\/h2>\n

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Having a friend also take up the challenge can make it a little easier. People trying to quit who have social support are more likely to reduce their drinking. Relying on intention and willpower to stop drinking, even for a short period, is not usually enough. Resisting temptation takes up a lot of brain power and eventually your brain gets tired and gives in. \u201cA short-term break from alcohol will allow the liver cells to recover from the persistent toxic injury from the alcohol,\u201d Larson said.<\/p>\n